Colin Triplett
Longevity Speaker & Private Coach
Colin Triplett
Helping adults thrive in their 60s, 70s, and beyond
Closing the gap between living longer and living better through science-backed keynotes, private longevity coaching, and practical strategies for strength, healthspan, and vitality.
About Colin
Helping people protect what matters most as they age
Colin Triplett is a longevity advisor, speaker, and the founder of Mint Condition Fitness, a renowned strength and longevity studio in Silicon Valley that helps adults stay strong, active, and independent for life.
As a young man, Colin watched his grandfather lose his quality of life as he struggled with declining health, over-medication, and Alzheimer’s. That experience shaped Colin’s belief that living longer is not enough; what matters is preserving the strength, health, and vitality to fully engage with life at all ages.
Since 2009, Colin has helped thousands of adults take a more proactive approach to aging. Today, he works privately with clients as a longevity advisor, and speaks on healthy aging where he translates complex health information into practical strategies people can use to live stronger, healthier lives.
Free at-home assessment
How well is your body really aging?
In about 20 minutes, a few simple at-home tests reveal how well your body is performing, providing a personalized 360Thrive™ Age and Healthspan Report you can act on today.
Strength
Core Endurance
Balance
Mobility
Body Composition
Lifestyle
No equipment needed beyond a tape measure. Educational estimate -- not a medical diagnosis.
Longevity presentations & motivational speaking
Science-backed keynotes your audience will actually use
Colin delivers engaging presentations that combine cutting-edge research, real-world coaching experience, and powerful storytelling, equipping audiences with practical strategies they can start immediately.
How to Build a Body That Lasts
The key biomarkers that predict how long (and how well) you'll live, and the proven actions that move them. Data-driven. Immediately actionable.
The 5 Pillars of Healthy Aging
Movement, Nutrition, Recovery, Mindset, Community. The five pillars to avoid chronic disease and keep you strong and independent for years.
How to Close the Healthspan Gap
Many adults live longer...but not better. On average, Americans live over a decade with chronic disease or physical decline. This talk shows how to fight back.
Your audience will leave knowing
The 4 key indicators that predict healthspan
How to close the healthspan gap
Why VO2 max is one of the strongest predictors of long-term health
The 360Thrive™ Method and how to start making changes today
Why muscle is your #1 asset as you age
A data-driven plan built around their body
Over my lifetime, I have been privileged to listen to thousands of presentations, many of them by highly confident, skilled professionals. Of all the presenters I have heard, Colin ranks at the very top. He is a rare gem. A bright, shining star. His impactful presentation exudes his amazing knowledge. His method of delivery is down to earth, practical, and very understandable. You don’t want him to stop presenting. If being as healthy as you can for as long as you can is important to you, you had better be in the front row when Colin presents.
John T. Osterman
MBA, CLU, ChFCAward-Winning New York Life Insurance Agent
An absolute standout presenter! Colin brings energy and insight to his audiences. He has a rare gift for translating complex information into actionable solutions. His presentation style is engaging and he answers questions without hesitation, providing practical applications and advice. If you are looking for a presenter to inspire, educate, and make a difference for your group, Colin is an excellent choice. He will change the way that you think about health and longevity.
PAMELA SHARPE, PhD
Best-selling Educational AuthorConcierge Fitness & longevity Coaching
A personalized roadmap built around your body & goals.
Work with Colin as Your Personal Longevity Coach
Drawing on 17+ years coaching, and his 360Thrive™ Method, Colin works 1:1 with a select group of private clients to build strength, sharpen clarity, reduce pain, and add years of real vitality.
This concierge service includes: fitness and health assessment, body composition review, blood work discussion, customized exercise guidance, nutrition strategy, recovery planning, and coordination with your care team.
Movement
Nutrition
Recovery
Mindset & Purpose
Community
Credentials & recognition
17+ years. Thousands of clients. Proven results.
Colin brings deep coaching experience, practical insight, and a proven track record to every engagement.
Founder, Mint Condition Fitness - Est. 2009
#1 Rated Strength & Longevity Studio in Silicon Valley on Google & Nextdoor
B.S. Psychology, Santa Clara University
Advanced training in exercise science, functional movement, nutrition, behavior change, and pain reduction
Invited speaker for New York Life, The Health Trust, Coldwell Banker
Ready to inspire your audience?
Book Colin for your next event, conference, or corporate wellness program.
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